I love to write; even as a little girl, I always left little notes to my Mom. And now, I always find something to write, about MS or life. There is always something to write and research about. Feel free to comment!
Writer’s Block is a thing! Shyness, self-doubt, and relentless thoughts like “Am I truly worthy of being read?” cruelly invade my mind. Yet I know, my words can touch someone’s heart, and even if they sometimes arrive late, they reach where they need to go.
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Have you ever felt an overwhelming need to escape the noise—not the noise outside, but the one within you? The world around you might seem serene, picture-perfect even, but inside, there’s a storm. It’s not the sound of honking cars or chattering voices that gets to you; it’s the whirlwind of thoughts, the relentless mental chatter, the chaos that refuses to quiet down.
In this article, we’ll explore how to find peace amidst that internal storm. Together, we’ll embrace the beauty of chaos, find balance in its rhythm, and discover that silence isn’t about eliminating noise—it’s about creating harmony within ourselves.
(more…)The name of my blog, “Crunchy Myelin,” often piques curiosity. This name carries a multi-layered meaning. Firstly, “Myelin” refers to the protective sheath covering nerve cells, which is impacted in MS. As someone living with MS, the term “Myelin” holds significant importance to me.
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When living with MS, the challenges can often feel overwhelming, especially when stress levels rise and you realize there’s no escape from the symptoms. This constant battle with stress, compounded by the unpredictable nature of Multiple Sclerosis, can make it difficult to maintain a sense of normalcy. However, it’s crucial to recognize that while MS may bring chaos, you have the power to manage it and turn that chaos into harmony. Like a carefully composed piece of music, when stress is well-managed, it becomes part of the rhythm of life rather than a source of disorder.
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(more…)Years ago, I went for a “copywriting” job interview at a travel agency. It might have been around 2012, long before MS entered my life. They asked me to write a text on a given topic, providing examples and saying, “Let’s see what you can write.”
Inflammation is considered one of the underlying factors for many chronic diseases. Fight Chronic Inflammation, has an excessive and persistent state of the body’s defense mechanism, can damage tissues over time. However, inflammation can be managed, and lifestyle changes and proper nutrition habits support the body’s natural healing process. This article will focus on nutrition, meditation, and exercise to help reduce inflammation.
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I want to talk to you about my MS journey. MS examinations usually check for ability, strength, sensory, and balance loss. Still, actually, they could gather more data if they followed our psychological transformation into what kind of individual.
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One of the biggest adversaries we encounter on our MS (Multiple Sclerosis) journey is undoubtedly stress without any Mindfulness. This invisible enemy is always lurking around us, sometimes staring us right in the eye and, at other times, hiding in every nook and cranny. But know this, finding the strength, love, and peace within us to combat stress is possible. Now, let me share some methods that will stand by your side in this fight.
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There are times in life when everything seems so blurry and fast-paced. When you “realize” you need to somehow get out of that period, you’re surprised by how much time has passed. The simple mistakes you’ve made along the way. You will realise that you need to rediscovered yourself!
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Welcome to my blog. Here, you will find my experiences with MS and new research focused on MS, as well as lifestyle tips. You can also explore the Work Smarter section for useful articles and suggestions. Additionally, in the ‘ETSY Shop‘ section above, you can discover my stylish and unique products under the shop name ‘Holistic Haven Living.’ I hope you find something that resonates with you there.
Don’t hesitate to leave a comment!
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