While writing this article, I couldn’t help but reflect on my own experiences. We’re transitioning into winter now, and here in Bodrum, the weather is getting colder. As the temperature drops, so does my motivation to move around, and all I want is to retreat into my cozy cocoon. Fatigue is a thing!
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Grab your cozy sweater—don’t catch a chill. Winter Kitchen Hacks for MS Warriors can help transform your kitchen into a haven of warmth and organization this season. As winter approaches, our kitchens start to shift gears too. We transition from the light, fresh produce of summer to hearty meals dominated by root vegetables, warm spices, and comforting flavors. If you’re living with MS, preparing your kitchen for this seasonal change can make your life easier and more enjoyable. Here’s your practical yet fun guide to getting winter-ready!
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Last week felt like a whirlwind! I wrote articles, saved drafts, designed products, and noticed the seasons changing—suddenly, the cold weather was here. I ended the week with a PlayStation gaming marathon…
and maybe overdid it, considering I managed to hurt my thumb! 😊
(This chaos article is written with ChatGPT, and the images were created using DALL-E)
No one wants to wake up to chaos every morning, right? Yet, each day, we’re greeted with an endless list of expectations: what others expect from us, what we expect from ourselves, the needs of our pets, the demands of our small businesses, household chores, canceled plans due to unexpected weather, or last-minute invitations that throw off our schedules. Sound familiar?
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As I dive deeper into mindfulness, I find myself discovering more about who I am and encountering life’s little surprises. For example, I’ve started to see meditation not as shutting out the world but as moving in harmony with the ordinary flow of life. This week, I shared how I embraced this with a little smile. Let’s explore it together!
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Lately, as I’ve been practicing mindfulness, I’ve realized that I tend to take it a little too seriously. You know how it’s always about “Stay in the moment, clear your mind, focus”? But maybe we need to see the humor in “everything” a bit more often. Living a humorous life doesn’t mean trivializing things—it’s about appreciating their importance while also recognizing their funny side.
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Welcome back to another week of insights and inspiration! 🌟 This week’s newsletter is all about finding balance, embracing transformation, and discovering joy in the little things. Take a moment for yourself—grab a cozy drink, settle in, and enjoy exploring this week’s stories and reflections. Let’s make this week joyful together!
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New beginnings are always exciting! I wanted to share my work with you in a more interactive way, so I created this weekly newsletter page. Instead of the usual email in your inbox, enjoy a reading experience you can explore and share at your own pace. Grab a cup of coffee and enjoy!
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A few days ago, I had the opportunity to join a wellness camp. To be honest, I went with a bit of skepticism. Telling myself, “I’m not going to participate in anything, I just want to be there with my friends.” As an introvert, I was also anxious about being surrounded by so many unfamiliar faces.
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We all have certain habits that we follow without questioning, don’t we? Things we feel uneasy if we don’t do. But what if these habits weren’t even ours to begin with? What if they were passed down from our family, or inherited from our ancestors? Perhaps we even picked them up from a movie we watched. In many cases, these habits can be connected to deeper emotional struggles, like overcoming trauma that has been embedded in us for years.
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