As Awareness Month begins, I wanted to reflect on how my life has changed throughout my MS journey, and this piece emerged. This condition hasn’t just brought challenges—it has also taught me invaluable lessons. It has helped me live more consciously, with greater awareness, and as a more authentic version of myself.
(more…)
When cooking feels overwhelming, ordering takeout may seem tempting. However, cooking at home is not just about nourishing your body but also about healing your mind and soul. The act of cooking can be therapeutic: the rhythmic chopping of vegetables on a cutting board, the aroma rising from a simmering pot, and the reward of enjoying a meal crafted by your own hands.
All these small moments can boost your mood, even on stressful or low-energy days. Cooking at home allows you to create a routine that meets your needs while also sending a powerful message to yourself: “I care for me.” Let’s explore the benefits of this simple yet meaningful ritual.
(more…)
Hello, MS warriors and curious minds! Let’s dive into some exciting updates from the world of MS (Multiple Sclerosis) research as of November 2024. These findings, reviewed by MSAA Chief Medical Officer Dr. Barry A. Hendin, offer hope and progress for everyone affected by MS.
(more…)
Savory or Sweet Oatmeal? The Choice is Yours! 
When you think of oatmeal, your mind might go straight to a sweet breakfast bowl. But what if I told you this versatile grain can also shine in a savory dish? Here’s a recipe that works both ways, catering to every taste bud out there!
(more…)
While writing this article, I couldn’t help but reflect on my own experiences. We’re transitioning into winter now, and here in Bodrum, the weather is getting colder. As the temperature drops, so does my motivation to move around, and all I want is to retreat into my cozy cocoon. Fatigue is a thing!
(more…)
Multiple Sclerosis (MS) is a complex and unpredictable disease that affects the central nervous system. It targets the myelin sheath, a protective layer around the nerves in the brain, disrupting the transmission of nerve signals. This can lead to cognitive symptoms like memory loss, difficulty concentrating, and mood changes. However, while living with MS, there are ways to take care of and strengthen the brain. Supporting brain health can help alleviate symptoms and improve overall quality of life.
(more…)
My muse (John 
) is sitting next to me, Planning, typing away, and clicking his mouse. Meanwhile, I’m trying to stay focused, trying to continue without isolating myself with headphones, trying to accept myself and my feelings, and planning the next days.
(more…)Wearing headphones feels a bit isolating because I already feel like I live miles away from everyone else, lost in my thoughts most of the time. Blocking out the noise around me can sometimes be great, but it also makes me feel a bit lonely.
A recurring title keeps floating in my mind during this period of my life—something I feel the need to write about. It’s a topic that, although I know I’m not alone in facing in MS Battle, still manages to make me feel isolated. Psychological warfare.
(more…)
Multiple sclerosis (MS) is like that unexpected guest who overstays their welcome—not only bringing physical symptoms but also cognitive changes that can mess with your mental well-being. These cognitive effects can impact your daily life, from memory lapses to attention hiccups. But don’t worry, with a bit of preparation and some clever strategies, you can keep things under control and show MS who’s boss.
(more…)
Let’s talk about MS coping strategies and Sensory Overload! The world we all live in is full of chaos, noise, and so on. But if you also live with MS, you have to find some little coping strategies.
(more…)