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Welcome to this week’s newsletter! 🌟 This time, we’re diving into balancing life’s stressful events—whether it’s overwhelming, traveling, medical appointments, or simply preparing for something you’re avoiding.
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Last week, I found myself falling into a familiar mental trap—overthinking about someone else’s challenges. I kept replaying their situation in my mind, as if I could solve it for them. But here’s the thing: overthinking about others’ problems doesn’t help them, nor does it help us.
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As winter gently arrives and we retreat into the coziness of our homes, I’ve been reflecting on ways to keep our minds and hearts light. This season, I’ve faced challenges—building a business, navigating the fatigue that comes with MS. And the ever-present need to keep moving forward.
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While writing this article, I couldn’t help but reflect on my own experiences. We’re transitioning into winter now, and here in Bodrum, the weather is getting colder. As the temperature drops, so does my motivation to move around, and all I want is to retreat into my cozy cocoon. Fatigue is a thing!
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Grab your cozy sweater—don’t catch a chill. Winter Kitchen Hacks for MS Warriors can help transform your kitchen into a haven of warmth and organization this season. As winter approaches, our kitchens start to shift gears too. We transition from the light, fresh produce of summer to hearty meals dominated by root vegetables, warm spices, and comforting flavors. If you’re living with MS, preparing your kitchen for this seasonal change can make your life easier and more enjoyable. Here’s your practical yet fun guide to getting winter-ready!
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Last week felt like a whirlwind! I wrote articles, saved drafts, designed products, and noticed the seasons changing—suddenly, the cold weather was here. I ended the week with a PlayStation gaming marathon…
and maybe overdid it, considering I managed to hurt my thumb! 😊
(This chaos article is written with ChatGPT, and the images were created using DALL-E)
No one wants to wake up to chaos every morning, right? Yet, each day, we’re greeted with an endless list of expectations: what others expect from us, what we expect from ourselves, the needs of our pets, the demands of our small businesses, household chores, canceled plans due to unexpected weather, or last-minute invitations that throw off our schedules. Sound familiar?
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As I dive deeper into mindfulness, I find myself discovering more about who I am and encountering life’s little surprises. For example, I’ve started to see meditation not as shutting out the world but as moving in harmony with the ordinary flow of life. This week, I shared how I embraced this with a little smile. Let’s explore it together!
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Lately, as I’ve been practicing mindfulness, I’ve realized that I tend to take it a little too seriously. You know how it’s always about “Stay in the moment, clear your mind, focus”? But maybe we need to see the humor in “everything” a bit more often. Living a humorous life doesn’t mean trivializing things—it’s about appreciating their importance while also recognizing their funny side.
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Welcome back to another week of insights and inspiration! 🌟 This week’s newsletter is all about finding balance, embracing transformation, and discovering joy in the little things. Take a moment for yourself—grab a cozy drink, settle in, and enjoy exploring this week’s stories and reflections. Let’s make this week joyful together!
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