Here is a great soup recipe that is easy to make! Chicken soup with vegetables is a delicious and healthy option and has many benefits:
- High Protein Content: Chicken is a source of high-quality protein. Protein is important to maintain and repair the muscle structure necessary for the body. This may be especially important for people with MS (Multiple Sclerosis), as maintaining muscle strength and function is critical in people with this condition.
- Vitamin and Mineral Richness of Vegetables: Vegetables such as carrots, broccoli, celery, and leeks are rich in vitamins A, C, and K and minerals such as potassium and iron. These vitamins and minerals support the immune system and improve overall health.
- Antioxidants: Vegetables such as broccoli are rich in antioxidants. Antioxidants help reduce the risk of chronic diseases by protecting the body from the harmful effects of free radicals.
- Immune System Support: Garlic and onion have natural anti-bacterial and anti-viral properties and can help strengthen the immune system.
- Hydration and Digestive Support: Soup provides hydration with its high water content. Additionally, the fiber content of vegetables may improve gut health by supporting digestion.
Low Calories and Healthy Carbs: This soup can help with weight control with its low-calorie content. Potatoes and other vegetables provide healthy carbohydrates and make you feel full for a long time.
For MS patients, the benefits of this soup are especially important. Protein and vitamins support muscle function, while antioxidants and immune-boosting nutrients can help maintain overall health. However, because every MS patient’s situation differs, it is best to consult a healthcare professional before making dietary changes.
Here is the recipe and ingredients:
✔️ Meat chicken with bones
✔️ Potatoes
✔️ Onion
✔️ Garlic
✔️ Carrot
✔️ Celery
✔️ Prasa
✔️ Broccoli
Of course, preparing Chicken Vegetable Soup is both an enjoyable and nutritious process. First of all, we put the boned and meaty chicken pieces, diced potatoes, chopped onion, crushed garlic, sliced carrots, celery cut into small pieces, finely chopped leek, and broccoli into a large pot. Add enough water to cover all these ingredients and let it boil over medium heat. It is important not to forget to add spices such as salt and black pepper to increase the flavor of the soup. We cook until the ingredients soften and the chicken meat easily separates from the bones. Afterward, optionally, we can separate the chicken meat from the bones and add it back to the soup. Here you have it, a nutritious and delicious vegetable chicken soup that appeals to both the eyes and the stomach!
This recipe is also very suitable for MS patients. Rich in protein and light at the same time, this soup can be a good alternative for MS patients who often have difficulty eating.
