Category: MS & Insights

DANCING WITH MS

My Origin Story About Multiple Sclerosis

By pirden

My Multiple Sclerosis journey starts at the 2013 New Year’s Eve party. It was supposed to be a night like any other—filled with laughter, joy, and the kind of carefree fun that marks the start of a new year. And for a while, it was exactly that. But little did I know, beneath the sparkling lights and festive cheer, my body was quietly signaling the start of an entirely new chapter in my life. What began as an evening of celebration would soon lead me down a path of challenges, resilience, and transformation.

This is the story of how a seemingly ordinary night became the gateway to a journey I never expected—my diagnosis with Multiple Sclerosis and the life lessons that followed.

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DANCING WITH MS

10 Valuable Lessons Learned from Living with MS

By pirden

Instead of complaining, I’ve always tried to find a silver lining in every bad situation. This attitude has allowed me to observe many changes in myself while living with MS. My advice is to surround yourself with people who add value to your life. The rest will naturally fall away. In the meantime, observe yourself—what benefits have you gained from them, and what have you brought to the table? Have you added any value to their lives?

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Discover the rich flavors of Smyrna Meatballs (Izmir Köfte), a traditional Turkish dish featuring savory meatballs and tender potatoes in a delicious tomato sauce. This recipe is perfect for home cooks of all skill levels and includes adaptations for MS patients to make it even healthier. Enjoy a taste of Turkish cuisine with this easy and comforting meal!
RECIPES

RECIPE: Smyrna Meatballs

By pirden

A Flavorful Recipe with Mediterranean Flair

(Izmir Köfte) Recipe and Its Adaptations for MS Patients

Smyrna Meatballs (Izmir Köfte) is a delightful Turkish dish that combines flavorful meatballs with tender potatoes, all cooked in a rich tomato sauce. This recipe brings a taste of Turkish cuisine to your table with a dish that’s both hearty and comforting.

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MS SPOTLIGHT

Teri Garr: Multiple Sclerosis Story

By pirden

Teri Garr’s story is a powerful testament to resilience and triumph, not only in her illustrious entertainment career. But also in her personal battle with multiple sclerosis (MS). Born in Lakewood, Ohio, in 1944, Garr built a remarkable career with over 140 credits in film and television. Starring in classics like Young Frankenstein, Tootsie, and Close Encounters of the Third Kind.

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RECIPES

What is anti-inflammatory? Let’s talk about this!

By pirden

Anti-inflammatory nutrition for MS is a dietary approach focused on reducing inflammation in the body, which is crucial for managing autoimmune conditions like Multiple Sclerosis (MS). Inflammation often underlies many chronic diseases. By following an anti-inflammatory diet, individuals with MS can potentially alleviate symptoms and enhance their overall health. This nutritional strategy emphasizes the consumption of omega-3 fatty acids, antioxidant-rich fruits and vegetables, whole grains, natural spices, and healthy fats. All of which contribute to reducing inflammation and supporting well-being.

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DANCING WITH MS

Little Insights About My Diet in MS

By pirden

Hello! In this article, I want to share my Diet in MS what I need to do, what I’m trying to do, and what I actually do in terms of my diet for managing Multiple Sclerosis (MS). Many people who reach out to me are curious about my dietary habits, hoping to find a path that suits their own needs. So, I’ve done my best to explain everything based on my own experiences and research.

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RECIPES

Let’s Talk About Buddha Bowl for MS

By pirden

Multiple Sclerosis (MS) is a chronic disease that affects the central nervous system, leading to various physical and cognitive challenges. Making healthy lifestyle choices is crucial in managing this condition. Buddha Bowl-style nutrition, with its vibrant and balanced meals, presents potential benefits for those living with MS, both physically and psychologically.

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