The name of my blog, “Crunchy Myelin,” often piques curiosity. This name carries a multi-layered meaning. Firstly, “Myelin” refers to the protective sheath covering nerve cells, which is impacted in MS. As someone living with MS, the term “Myelin” holds significant importance to me.
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When living with MS, the challenges can often feel overwhelming, especially when stress levels rise and you realize there’s no escape from the symptoms. This constant battle with stress, compounded by the unpredictable nature of Multiple Sclerosis, can make it difficult to maintain a sense of normalcy. However, it’s crucial to recognize that while MS may bring chaos, you have the power to manage it and turn that chaos into harmony. Like a carefully composed piece of music, when stress is well-managed, it becomes part of the rhythm of life rather than a source of disorder.
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Teri Garr’s story is a powerful testament to resilience and triumph, not only in her illustrious entertainment career. But also in her personal battle with multiple sclerosis (MS). Born in Lakewood, Ohio, in 1944, Garr built a remarkable career with over 140 credits in film and television. Starring in classics like Young Frankenstein, Tootsie, and Close Encounters of the Third Kind.
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Anti-inflammatory nutrition for MS is a dietary approach focused on reducing inflammation in the body, which is crucial for managing autoimmune conditions like Multiple Sclerosis (MS). Inflammation often underlies many chronic diseases. By following an anti-inflammatory diet, individuals with MS can potentially alleviate symptoms and enhance their overall health. This nutritional strategy emphasizes the consumption of omega-3 fatty acids, antioxidant-rich fruits and vegetables, whole grains, natural spices, and healthy fats. All of which contribute to reducing inflammation and supporting well-being.
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In the world of home office work, it’s easy to fall into the trap of overworking. Managing your time and environment effectively is crucial to maintaining both productivity and a balanced social life without isolating yourself.
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Hello! In this article, I want to share my Diet in MS what I need to do, what I’m trying to do, and what I actually do in terms of my diet for managing Multiple Sclerosis (MS). Many people who reach out to me are curious about my dietary habits, hoping to find a path that suits their own needs. So, I’ve done my best to explain everything based on my own experiences and research.
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A bird flew over me!!
(more…)Years ago, I went for a “copywriting” job interview at a travel agency. It might have been around 2012, long before MS entered my life. They asked me to write a text on a given topic, providing examples and saying, “Let’s see what you can write.”
Multiple Sclerosis (MS) is a chronic disease that affects the central nervous system, leading to various physical and cognitive challenges. Making healthy lifestyle choices is crucial in managing this condition. Buddha Bowl-style nutrition, with its vibrant and balanced meals, presents potential benefits for those living with MS, both physically and psychologically.
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Inflammation is considered one of the underlying factors for many chronic diseases. Fight Chronic Inflammation, has an excessive and persistent state of the body’s defense mechanism, can damage tissues over time. However, inflammation can be managed, and lifestyle changes and proper nutrition habits support the body’s natural healing process. This article will focus on nutrition, meditation, and exercise to help reduce inflammation.
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Recommended diets for MS patients often include anti-inflammatory nutrition and foods that support overall health like boiled vegetables. Vegetables and meat, especially when prepared correctly, play an essential part in the diet of MS patients.
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