Let’s dive into the Best Work-from-Home Routines! So, you wake up, and it’s a workday.
Your meticulously prepared to-do list is waiting for you.
You’ve had your breakfast.
Now what?
On the eve of a new year, we all want to leave behind the burdens of the past year. Logically, “new year planning” can bring a sense of clarity and calm to this process. But this time, those burdens felt like a shampoo left behind by a guest in the bathroom. You can’t throw it away, it’s not suitable for you to use, and shipping it back would cost more than the shampoo itself.
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Savory or Sweet Oatmeal? The Choice is Yours! 
When you think of oatmeal, your mind might go straight to a sweet breakfast bowl. But what if I told you this versatile grain can also shine in a savory dish? Here’s a recipe that works both ways, catering to every taste bud out there!
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Accepting Life as It Is and trying to “not fixing”…
Sometimes, I catch myself thinking that everything needs to be better, more polished, or more “right.” Maybe you’ve felt the same way. Acting on this belief, we often touch perfectly fine things and try to change their natural state. But here’s the question: Why do we try to fix something that isn’t broken?
We always see Buddha as the symbol of serenity. However, without the stress hormone cortisol, even Buddha might not have reached his renowned state of peace! Cortisol is a fundamental part of humanity’s survival mechanism. Yet, like everything else, too much of it can be harmful.
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Personal growth often begins with acknowledging your current reality. Since I realized that what we focus on becomes our reality… Personal growth starts with this realization. I think I heard this sentence in a movie, or perhaps it was inspired by something a character said. I’m not entirely sure, but it constantly buzzes in my head like a persistent fly (not a pleasant thought—let’s make it a butterfly instead :D). “What you focus on becomes your reality.”
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Looking for mental clarity tips? In our lives, thoughts and emotions seem to never stop, not even for a moment.
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Christmas can be a time for joy, family, and relaxation. But for many, it brings stress, overthinking, and unnecessary pressure. Whether it’s dealing with family questions, navigating holiday parties, or spending Christmas alone, here are simple ways to enjoy a stress-free holiday season.
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Last week, I found myself falling into a familiar mental trap—overthinking about someone else’s challenges. I kept replaying their situation in my mind, as if I could solve it for them. But here’s the thing: overthinking about others’ problems doesn’t help them, nor does it help us.
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While writing this article, I couldn’t help but reflect on my own experiences. We’re transitioning into winter now, and here in Bodrum, the weather is getting colder. As the temperature drops, so does my motivation to move around, and all I want is to retreat into my cozy cocoon. Fatigue is a thing!
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