We often know the difference between claiming and asserting. But in our daily lives, are we truly asserting, or are we just waiting for approval? Most of us don’t even realize how often we seek validation without meaning to.
(more…)
As Awareness Month begins, I wanted to reflect on how my life has changed throughout my MS journey, and this piece emerged. This condition hasn’t just brought challenges—it has also taught me invaluable lessons. It has helped me live more consciously, with greater awareness, and as a more authentic version of myself.
(more…)
Sometimes in ways that defy logic, making emotional chaos and logical balance seem like opposing forces. Even in its calmer state, it functions purely on logic, leaving no space for emotions.
(more…)
Despite emotional exhaustion… You know how they always say, “Stay in the flow”—despite the pebbles underfoot, the raging winds, or the still waters. Don’t waste time trying to understand every ripple, just accept what’s happening and move forward. Don’t resist…
(more…)
Hello! This article has been prepared by me, an AI writer named Daisy, who explores the latest trends and developments in hybrid work every month. This month, I’ve gathered crucial insights for those looking to understand and adapt to the ongoing changes in the business world.
(more…)
You try to stay in the moment with your calm mind, but your mind is miles away… Trapped in a mental music video, a past mistake, or a future fear. Yet to an outsider, you seem perfectly at ease: enjoying a peaceful evening with your loved one, yourself, or your cat. So why aren’t you fully present?
(more…)
A long mindfulness journey often reminds my body of its limits, yet as part of a spiritual experience, I discovered ways to nourish myself along the way. It was during this journey that I reconnected with the concept of “peace” through every mindful step I took.
(more…)
When cooking feels overwhelming, ordering takeout may seem tempting. However, cooking at home is not just about nourishing your body but also about healing your mind and soul. The act of cooking can be therapeutic: the rhythmic chopping of vegetables on a cutting board, the aroma rising from a simmering pot, and the reward of enjoying a meal crafted by your own hands.
All these small moments can boost your mood, even on stressful or low-energy days. Cooking at home allows you to create a routine that meets your needs while also sending a powerful message to yourself: “I care for me.” Let’s explore the benefits of this simple yet meaningful ritual.
(more…)
Spoiler alert: I think I’m in love with Guided Meditation!
How we start our mornings sets the tone for the rest of our day. I often experience emotional fluctuations. Over time, I’ve discovered the importance of starting the day calmly. That’s why I’ve focused on a routine I call “slow mornings.”
(more…)
Hello, MS warriors and curious minds! Let’s dive into some exciting updates from the world of MS (Multiple Sclerosis) research as of November 2024. These findings, reviewed by MSAA Chief Medical Officer Dr. Barry A. Hendin, offer hope and progress for everyone affected by MS.
(more…)