Hello! In this article, I want to share my Diet in MS what I need to do, what I’m trying to do, and what I actually do in terms of my diet for managing Multiple Sclerosis (MS). Many people who reach out to me are curious about my dietary habits, hoping to find a path that suits their own needs. So, I’ve done my best to explain everything based on my own experiences and research.
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A bird flew over me!!
(more…)Years ago, I went for a “copywriting” job interview at a travel agency. It might have been around 2012, long before MS entered my life. They asked me to write a text on a given topic, providing examples and saying, “Let’s see what you can write.”
Inflammation is considered one of the underlying factors for many chronic diseases. Fight Chronic Inflammation, has an excessive and persistent state of the body’s defense mechanism, can damage tissues over time. However, inflammation can be managed, and lifestyle changes and proper nutrition habits support the body’s natural healing process. This article will focus on nutrition, meditation, and exercise to help reduce inflammation.
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Recommended diets for MS patients often include anti-inflammatory nutrition and foods that support overall health like boiled vegetables. Vegetables and meat, especially when prepared correctly, play an essential part in the diet of MS patients.
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Lately, we’ve been crossing paths occasionally, and somehow, you reach out to me through what I write. I am thrilled to be a source of light and morale for you, even if just a little. I wish I could answer all your questions, but let me remind you again: I am not a doctor. I’ve just been living with MS since 2013 and receiving treatment.
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I want to talk to you about my MS journey. MS examinations usually check for ability, strength, sensory, and balance loss. Still, actually, they could gather more data if they followed our psychological transformation into what kind of individual.
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The Power of MS Awareness Walks and Beyond
As March ushers in (MS) Awareness Month, it beckons us to walk together. Not just in stride, but in spirit and understanding. These awareness walks, emblematic of hope and unity, transcend physical activity. They’re a clarion call to action, spotlighting the intricacies of MS and rallying support for those it touches. Engaging in these walks during March serves as a poignant reminder of many’s journey. Fosters a deeper communal empathy and a renewed drive to support research and advocacy.
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Sylvia Lawry and the Revolution That Led the Fight Against MS. Discover the inspiring journey of Sylvia Lawry. The visionary founder of the National Multiple Sclerosis Society, in an exceptional article. In that article chronicles her relentless crusade against Multiple Sclerosis (MS).
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Red lentil soup is both delicious and nutritious, and it is quite simple to prepare.
As a first step, thoroughly wash and drain a certain amount of red lentils. Then, place a sufficient amount of water in a pot and add the washed lentils. Cook on medium heat until the lentils have softened. In the meantime, finely chop an onion and add it to the lentils. (If you want to add potato, carrot etc, you can add them right here.)
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Dancing with Stress in Life with MS
One of the biggest adversaries we encounter on our MS (Multiple Sclerosis) journey is undoubtedly stress without any Mindfulness. This invisible enemy is always lurking around us, sometimes staring us right in the eye and, at other times, hiding in every nook and cranny. But know this, finding the strength, love, and peace within us to combat stress is possible. Now, let me share some methods that will stand by your side in this fight.
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