We always see Buddha as the symbol of serenity. However, without the stress hormone cortisol, even Buddha might not have reached his renowned state of peace! Cortisol is a fundamental part of humanity’s survival mechanism. Yet, like everything else, too much of it can be harmful.
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Personal growth often begins with acknowledging your current reality. Since I realized that what we focus on becomes our reality… Personal growth starts with this realization. I think I heard this sentence in a movie, or perhaps it was inspired by something a character said. I’m not entirely sure, but it constantly buzzes in my head like a persistent fly (not a pleasant thought—let’s make it a butterfly instead :D). “What you focus on becomes your reality.”
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Looking for mental clarity tips? In our lives, thoughts and emotions seem to never stop, not even for a moment.
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Christmas can be a time for joy, family, and relaxation. But for many, it brings stress, overthinking, and unnecessary pressure. Whether it’s dealing with family questions, navigating holiday parties, or spending Christmas alone, here are simple ways to enjoy a stress-free holiday season.
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Last week, I found myself falling into a familiar mental trap—overthinking about someone else’s challenges. I kept replaying their situation in my mind, as if I could solve it for them. But here’s the thing: overthinking about others’ problems doesn’t help them, nor does it help us.
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While writing this article, I couldn’t help but reflect on my own experiences. We’re transitioning into winter now, and here in Bodrum, the weather is getting colder. As the temperature drops, so does my motivation to move around, and all I want is to retreat into my cozy cocoon. Fatigue is a thing!
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Grab your cozy sweater—don’t catch a chill. Winter Kitchen Hacks for MS Warriors can help transform your kitchen into a haven of warmth and organization this season. As winter approaches, our kitchens start to shift gears too. We transition from the light, fresh produce of summer to hearty meals dominated by root vegetables, warm spices, and comforting flavors. If you’re living with MS, preparing your kitchen for this seasonal change can make your life easier and more enjoyable. Here’s your practical yet fun guide to getting winter-ready!
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(This chaos article is written with ChatGPT, and the images were created using DALL-E)
No one wants to wake up to chaos every morning, right? Yet, each day, we’re greeted with an endless list of expectations: what others expect from us, what we expect from ourselves, the needs of our pets, the demands of our small businesses, household chores, canceled plans due to unexpected weather, or last-minute invitations that throw off our schedules. Sound familiar?
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Lately, as I’ve been practicing mindfulness, I’ve realized that I tend to take it a little too seriously. You know how it’s always about “Stay in the moment, clear your mind, focus”? But maybe we need to see the humor in “everything” a bit more often. Living a humorous life doesn’t mean trivializing things—it’s about appreciating their importance while also recognizing their funny side.
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A few days ago, I had the opportunity to join a wellness camp. To be honest, I went with a bit of skepticism. Telling myself, “I’m not going to participate in anything, I just want to be there with my friends.” As an introvert, I was also anxious about being surrounded by so many unfamiliar faces.
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